8 Week Full Body Burn
A training guide designed to shred & stay on track!
About Workout Guide
Are you ready to take your training to a whole new level, or needing a huge boost of motivation?
I passionately strive to help Women and Men achieve their ideal body both aesthetically and functionally. I want you to feel good, not just look good! Full body burn with StephFit is a detailed one stop shop for all your fitness needs. Designed to target all areas of your body; boosting fat loss, an increase in lean muscle growth & improved muscle mind connection. This program covers the workouts, cardio and stretching.Buy Now · $69.99
When you sign up with StephFit Full Body Burn Guide you’ll have access to the following:
- Up to 5 workouts a week
- 8 Weeks of workouts
- Over 100+ unique exercises
- Videos of each exercise
- Cardio and abs in every circuit
- Designed to shred and stay on track
Access on computer or smartphone
Workouts can be accessed on any device, anywhere while at the gym or home together with videos showing how to perform each exercise (internet connection required).Buy Now · $69.99
Frequently asked questions
I offer a discount for anyone looking to sign up for Organic food delivery at TrifectaNutrition.com - Use code: StephFit
This Progressive guide was designed to improve muscle tone, increase weight loss & boost muscle growth, improving flexibility and range of motion. Including different exercises that progressively get more challenging. Every workout comes with a number of sets and reps with a video instruction by me. This is a great guide to get you started on a schedule focused on achieving real results.
It all depends on the individual, it's best to do at least 2-3 workouts a week but you can do them up to 6x a week!
The guide is a 8 week program designed to progressively get harder. You can follow the guide again once completed.
I designed this guide myself, Workouts are molded from my personal journey from start to finish.
- This Guide Includes video examples of each workout
- You will have access to the members area
- Warm up routines/stretching
- My tips and tricks
- Cardio and Abs included in every circuit!
Keep it simple. Yourself, a Booty Band and a pair of Dumbbells :)
It is recommended to follow the guide as it is planned, due to the progressions. If you have difficulty performing an exercise, it is ok to use an alternative.
This guide is going to up your fitness game for sure!! No matter your fitness level; beginner, intermediate, or advanced, this guide will push you to the next level!!. Every workout includes cardio and abs; building muscle, shedding fat, gaining endurance and core strength - seeing total body results!! If you’re looking for a challenge that will bring real results then this guide is for you!
This guide is designed with minimal equipment involved to help you get in tune with your body and movements, learning muscle & mind connection while shaping and building your physique.